27 Aug Friday, August 27th, 2021
Strength:
Bench press E2MOM x 6 sets:
15 @ 40%, 12 @ 46%, 8 @ 55%, 6 @ 61%, 6 @ 61%, 6 @ 61%
Gymnastics Skill Work:
Ring or Bar Muscle Up practice
5 rounds, not for time:
40% max ring or bar muscle-ups
200 meter recovery run between sets
-Compare to 8/6/20