Friday, August 27th, 2021

Strength:

Bench press E2MOM x 6 sets:

15 @ 40%, 12 @ 46%, 8 @ 55%, 6 @ 61%, 6 @ 61%, 6 @ 61%

Gymnastics Skill Work:

Ring or Bar Muscle Up practice
5 rounds, not for time:
40% max ring or bar muscle-ups
200 meter recovery run between sets
-Compare to 8/6/20