Friday, August 28th, 2020

Strength:

Squat snatch complex

On the 1:30 x 5 sets:  

Pausing hang squat snatch

Pausing low hang squat snatch

Hang squat snatch

Low hang squat snatch

Workout of the Day:

“Wrap it Up”

AMRAP in 6 minutes:

12 box jump overs (24/20)

8 overhead squats (115/75)

4/2 bar muscle-ups