Friday, August 30th, 2019

Strength:  Stamina squats
Alternating on the minute x 12 (6 rounds):
Odd minutes – 2 front squats
Even minutes – 4 back squats
 
Workout of the Day:
 
“Hit and Run”
3 rounds:
400 meter run
12 alternating DB snatches (50/35)
21 single DB squats (50/35)