Friday, August 3rd, 2018

Strength:  “2015 Masters Event 2”
1 RM thruster (Take 10 minutes to find a max thruster)
 
Workout of the Day:
 
“Double Hanger” (2015 Masters & Teens workout)
3 rounds for time of:
100 double-unders
7 hang power clean and jerks (185/115)
-Compare to 8/3/17 and 7/25/15