Friday, August 6th, 2021

Strength:
E2MOM x 9 sets: Overhead squat 5-5-5-4-3-2-1-1-1

Set 1 – 5 @ 60% of 1RM  OHS, Set 2 – 5 @ 60%, Set 3 – 5 reps @ 65%, Set 4 – 4 reps @ 70%, Set 5 – 3 reps @ 75%, Set 6 – 2 reps @ 80%, Set 7 – 1 rep @ 84%, Set 8 – 1 rep @ 84%, Set 9 – 1 rep @ 84%

Strength II:

E1:30MOM Snatch (Athlete’s choice to power snatch or full snatch). 

Set 1 – 2 @ 74%, Set 2 – 2 @ 77%, Set 3 – 1 @ 80%, Set 4 – 1 @ 80%, Set 5 – 1 @ 80%, Set 6 – 2 @77%, Set 7 – 2 @77%, Set 8 – 2 @ 74%