06 Aug Friday, August 7th, 2020 Posted at 17:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Upchuck” 10 rounds of: 15 seconds of max push-ups -Rest 1 minute 15 seconds of max Assault bike calories -Rest 1 minute *Wear a weight vest, if you have one. Tags: "Upchuck"
