08 Aug Friday, August 9th, 2019

Posted at 20:00h in CrossFit, WOD by
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Strength I:  EMOM x 5:  3 muscle snatches 
-Start around 40% and climb towards 55%
Rest 2:00
Strength II:  EMOM x 5:  5 touch and go squat snatches @ 60% across
Workout of the Day:
“Hop Scotch”
5 rounds:
10 power snatches (95/65)
10 box jump overs (24/20)
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