
08 Aug Friday, August 9th, 2019
Strength I: EMOM x 5: 3 muscle snatches
-Start around 40% and climb towards 55%
Rest 2:00
Strength II: EMOM x 5: 5 touch and go squat snatches @ 60% across
Workout of the Day:
“Hop Scotch”
5 rounds:
10 power snatches (95/65)
10 box jump overs (24/20)