Friday, December 11th, 2020

Strength:  Hang squat snatch complex
E2MOM x 5 sets:
1 pausing high hang squat snatch (pockets)
1 pausing hang squat snatch (knees)
1 high hang squat snatch (pockets
1 hang squat snatch (knees)
Set 1 – 45% of 1RM snatch
Set 2 – 50% of 1RM snatch
Sets 3, 4, 5 – 55% of 1RM snatch
 
Workout of the Day:
“Little Foot”
AMRAP in 12 minutes:
25 double unders
9 toes to bar
25 double unders
9 hang squat snatches (95/65)