Friday, December 13th, 2019

Workout of the Day:
“Iron Lotus”
Teams of 3 for time (30 minute cap):
800 meter wreck bag run (50/35)
80/60 calorie row
80 box jump overs (24/20)
80 overhead squats (95/65)
80 hang power snatches (95/65)
80 overhead squats (95/65)
80 box jump overs (24/20)
80/60 calorie row
800 meter wreck bag run (50/35)
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