Friday, December 15th, 2017

Workout of the Day:
“NYC”
3 rounds for time of:
400 meter run
12 power snatches (115/75)
6 bar muscle-ups
Cash out:  Not for time, four sets:
10 step-back lunges (135/95) – barbell in back rack position
12 alternating DB snatch (50/35)
15 box jump overs (24/20)
-Rest 1 minute between each superset.
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