15 Dec Friday, December 16th, 2016
PLEASE NOTE OUR UPCOMING HOLIDAY SCHEDULE AT TTS!
Gymnastics/conditioning: EMOM x 14:
Even minutes – Row 15/12 calories
Odd minutes – 30 seconds for max kipping HSPU
Workout of the Day:
“Boom”
6 rounds:
Every 90 seconds:
5 deadlifts
1 bar MU*
Max effort double unders
-Score is total double unders
Fitness: Wall climbs* and (225/155) or (275/185)
Performance: (315/205)
*Compare to 2/19/15 and 12/15/15