Friday, December 16th, 2016

PLEASE NOTE OUR UPCOMING HOLIDAY SCHEDULE AT TTS! 

Gymnastics/conditioning:  EMOM x 14:
Even minutes – Row 15/12 calories
Odd minutes – 30 seconds for max kipping HSPU
 
Workout of the Day:
“Boom”
6 rounds:
Every 90 seconds:
5 deadlifts
1 bar MU*
Max effort double unders
-Score is total double unders
Fitness:  Wall climbs* and (225/155) or (275/185)
Performance:  (315/205)
 
*Compare to 2/19/15 and 12/15/15
Tags:
, ,