Friday, December 18th, 2020

Strength:
Snatch complex
E2MOM x 6 sets:
Snatch deadlift to knees
Snatch deadlift to pockets
Snatch pull
2 power snatches
Set 1 – 40% of 1RM snatch
Set 2 – 45% of 1RM snatch
Set 3 – 50% of 1RM snatch
Set 4 – 55% of 1RM snatch
Set 5 – 60% of 1RM snatch
Set 6 – 65% of 1RM snatch
 
Workout of the Day:
“All That”
For time:
15 power snatches, 15 overhead squats (75/55)
12 power snatches, 12 overhead squats (75/55)
9 power snatches, 9 overhead squats (75/55)
-400 meter run
9 power snatches, 9 overhead squats (75/55)
12 power snatches, 12 overhead squats (75/55)
15 power snatches, 15 overhead squats (75/55)