30 Nov Friday, December 1st, 2017

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

HERO CHALLENGE WORKOUT #22!

Workout of the Day:

“Blake” 
4 rounds: 
100 ft walking lunge with (45/25) plate held overhead
30 box jumps (24/20)
20 wall balls (20/14) – 10ft/9ft
10 HSPU