Friday, December 21st, 2018

Strength:  Power snatch

Strength:  OTM x 10  Power snatch
Minutes 1-5 – 1 hang power snatch + 1 power snatch
Minutes 6-10 – 1 power snatch
0:00 – 60%
1:00 – 64%
2:00 – 68%
3:00 – 68%
4:00 – 68%
5:00 – 72%
6:00 – 76%
7:00, 8:00, 9:00 – Build to a heavy single, based off feel.
Workout of the Day:
“Joker”
1 TTB, 10 deadlifts (225/155)
2 TTB, 9 deadlifts
3 TTB, 8 deadlifts
4 TTB, 7 deadlifts
5 TTB, 6 deadlifts
6 TTB, 5 deadlifts
7 TTB, 4 deadlifts
8 TTB, 3 deadlifts
9 TTB, 2 deadlifts
10 TTB, 1 deadlift
 
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