26 Dec Friday, December 27th, 2019

Posted at 20:00h in CrossFit, WOD by
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Workout of the Day:
“Low Tide”
AMRAP in 5 minutes:
Buy-In:  700 meter row
7 squat cleans (95/65)
25 double unders
-Rest 5 minutes
AMRAP in 5 minutes:
Buy-In:  500 meter row
5 squat cleans (115/85)
25 double unders
-Rest 5 minutes
AMRAP in 5 minutes:
Buy-In:  300 meter row
3 squat cleans (135/95)
25 double unders
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