
26 Dec Friday, December 27th, 2019
Workout of the Day:
“Low Tide”
AMRAP in 5 minutes:
Buy-In: 700 meter row
7 squat cleans (95/65)
25 double unders
-Rest 5 minutes
AMRAP in 5 minutes:
Buy-In: 500 meter row
5 squat cleans (115/85)
25 double unders
-Rest 5 minutes
AMRAP in 5 minutes:
Buy-In: 300 meter row
3 squat cleans (135/95)
25 double unders