Friday, December 29th, 2017

Strength/conditioning:  EMOM x 12:
Odd minute – 12/8 calorie bike
Even minute – One snatch + one OHS (climbing)
Workout of the Day:
“Gravity”
AMRAP in 10 minutes:
2 snatches
2 muscle ups*
4, 4, 6, 6, 8, 8….
Fitness:  (95/65), wall climbs*
Performance:  (135/95)
-Compare to 3/14/17, 12/29/16, and 3/22/16