
01 Dec Friday, December 2nd, 2016
Congrats to Ryan and Brooke Houston on the birth of their son, Samuel!
Strength/gymnastics: EMOM x 10: Odd – 30 seconds max reps bar muscle-ups, Even – 3 front squats (climbing)
Workout of the Day:
“The New Game”
Two rounds for time of:
400 meter run
20 hang squat cleans (95/65)
400 meter run
20 hang squat cleans (95/65)
Rest 5 minutes, then…
For time:
800 meter run
20 hang squat cleans 95/65
-Each workout is scored separately for time.