01 Dec Friday, December 2nd, 2016

Posted at 21:23h in CrossFit, WOD by
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Congrats to Ryan and Brooke Houston on the birth of their son, Samuel! 

Strength/gymnastics:  EMOM x 10:  Odd – 30 seconds max reps bar muscle-ups, Even – 3 front squats (climbing)
 
Workout of the Day:
“The New Game”
Two rounds for time of:
400 meter run
20 hang squat cleans (95/65)

Rest 5 minutes, then…

For time:
800 meter run
20 hang squat cleans 95/65

-Each workout is scored separately for time. 

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