Friday, December 30th, 2016

REMINDER – PLEASE NOTE OUR REDUCED SCHEDULE FOR THE UPCOMING NEW YEAR HOLIDAY!

Strength:  6 thrusters every 75 seconds, for 8 sets (climbing)
0:00 – Set 1
1:15 – Set 2
2:30 – Set 3
3:45 – Set 4
5:00 – Set 5
6:15 – Set 6
7:30 – Set 7
8:45 – Set 8
-Athlete’s choice on weight
Workout of the Day:
“Inside Out”
500 meter run – 400 meter run – 300 meter run200 meter run – 100 meter run
*Between each run, 10 shoulder to overhead (155/105)
-Compare 7/6/15