Friday, December 4th, 2020

Workout of the Day:
“Comp Season”
In teams of 3, with one person working, one person resting, and one person holding…
3 rounds for time of:
60 hang power cleans (115/75) 
75 pull-ups
90 bar facing burpees
*Plate overhead hold during hang power cleans (45/25), bar hang during pull-ups, handstand hold during burpees.