Friday, December 7th, 2018

Strength/conditioning:
E3MOM x 5:
3 bench press (climbing each round)
13/8 calorie bike
-Must go immediately from bench to bike
Workout of the Day:
“Insufflate”
5 rounds for time:
10 reverse med ball burpees (20/14)
35 double unders
-Compare to 4/23/18 and 5/8/17