
07 Dec Friday, December 8th, 2017
Strength: Back squat
2 rounds:
Max reps in :15 seconds @ 135/95
Rest :45s
Max reps in :30 seconds @ 185/135
Rest 1:30
Max reps in : 45 seconds @ 225/155
Rest 3:15 between rounds
Workout of the Day:
“Rewind”
In a 3-minute window:
400 meter run
Max reps snatch (135/95)
-Rest 2 minutes and repeat until 30 snatches have been completed