07 Dec Friday, December 8th, 2017

Strength: Back squat

2 rounds:

Max reps in :15 seconds @ 135/95

Rest :45s

Max reps in :30 seconds @ 185/135

Rest 1:30

Max reps in : 45 seconds @ 225/155

Rest 3:15 between rounds

Workout of the Day:

“Rewind”

In a 3-minute window:

400 meter run

Max reps snatch (135/95)

-Rest 2 minutes and repeat until 30 snatches have been completed