Friday, December 9th, 2016

Join us tomorrow between 9:00-10:00am for the Naughty or Nice Fundraiser workout! This is a 7-minute workout, so we’ll be running heats every 10 minutes. You can go through the workout one time or more than once…your choice! The only requirement is that you bring an unwrapped toy. All toys collected at TTS will be donated to the Tulsa Toys for Tots Program.

If you would like to register online (completely free) to see how your score compares to others in your age group throughout the world, go to http://naughtyornice.events/ OR if you would also like an event t-shirt, you can click on this same link and also pay $35. A t-shirt will be mailed directly to you.

This event is also open to non-members, so please spread the word! Their drop-in fee will be their unwrapped toy.

Workout of the Day:
“Night Owl”
AMRAP in 4 minutes of:
40m Shuttle Sprint (20m x 2)
10 Hang Power Snatch (75/55)
-Rest 4 minutes.
AMRAP in 4 minutes of:
60m shuttle sprint (20m x 3)
8 hang power snatch (95/65)
-Rest 4 minutes.
AMRAP in 4 minutes of:
80 meter shuttle sprint (20m x 4)
6 hang power snatch (115/80)
-Rest 4 minutes.
AMRAP in 4 minutes of:
100 meter shuttle sprint (20m x 5)
4 hang power snatch (135/95)
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