09 Feb Friday, February 10th, 2017 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Big Rig” 5 rounds: 20/15 calorie Assault Bike 12 DB burpee box step-ups (24/20) 9 squat cleans (135/95) Tags: "Big Rig"