Friday, February 14th, 2020

Strength:  Snatch complex

On the 1:30 x 6 sets:

1 hang power snatch

1 overhead squat

1 hang squat snatch

Set 1:  50% of 1RM snatch

Set 2:  54%

Set 3:  58%

Set 4:  62%

Set 5-6:  65-70% 


Workout of the Day:


“Paw Patrol”

AMRAP in 15 minutes:

60 double unders

20 toes to bar

10 hang squat snatches (135/95)