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14 Feb Friday, February 15th, 2019

Posted at 20:00h in CrossFit, WOD by AQ 0 Comments
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Strength/conditioning: 
EMOM x 12: 
Odd minute:  1 push jerk + 1 split jerk
Even minute:  15/10 calorie row
Workout of the Day:
“Give Me One Reason”
21-15-9 reps of:
Dumbbell deadlifts (50/35)
Ring dips
Burpees, jumping over the dumbbell
 
-Compare to 2/16/18
Tags:
"Give Me One Reason", push jerk + split jerk, row, strength/conditioning


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(918) 381-4114
info@ttownsouthfitness.com