14 Feb Friday, February 15th, 2019
Strength/conditioning:
EMOM x 12:
Odd minute: 1 push jerk + 1 split jerk
Even minute: 15/10 calorie row
Workout of the Day:
“Give Me One Reason”
21-15-9 reps of:
Dumbbell deadlifts (50/35)
Ring dips
Burpees, jumping over the dumbbell
-Compare to 2/16/18