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15 Feb Friday, February 16th, 2018

Posted at 20:00h in CrossFit, WOD by AQ 0 Comments
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Open skills and conditioning work: 
EMOM x 10: 
Odd -40 seconds max reps bar MUs
Even – 40 seconds max distance DB lunge walk (50/35)
Workout of the Day:
“Give Me One Reason”
21-15-9 reps of:
Dumbbell deadlifts (50/35)
Ring dips
Burpees, jumping over the dumbbell
Tags:
"Give Me One Reason", Open skills and conditioning work


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(918) 381-4114
info@ttownsouthfitness.com