Friday, February 16th, 2018

Open skills and conditioning work: 
EMOM x 10: 
Odd -40 seconds max reps bar MUs
Even – 40 seconds max distance DB lunge walk (50/35)
Workout of the Day:
“Give Me One Reason”
21-15-9 reps of:
Dumbbell deadlifts (50/35)
Ring dips
Burpees, jumping over the dumbbell