15 Feb Friday, February 16th, 2018
Open skills and conditioning work:
EMOM x 10:
Odd -40 seconds max reps bar MUs
Even – 40 seconds max distance DB lunge walk (50/35)
Workout of the Day:
“Give Me One Reason”
21-15-9 reps of:
Dumbbell deadlifts (50/35)
Ring dips
Burpees, jumping over the dumbbell