Friday, February 17th, 2017

Workout of the Day:
“Don’t Say No”
21-18-15-12-9-6-3 reps for time of:
GHD sit-ups
Shoulder presses (95/65)
 
Cash out:  Not for time, four sets:
10 step-back lunges (135/95) – barbell in back rack position
12 alternating DB snatch (50/35)
15 box jump overs (24/20)
-Rest 1 minute between each superset.