31 Jan Friday, February 1st, 2019

Posted at 21:35h in CrossFit, WOD by
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CONGRATS TO OUR FEBRUARY 2019 SOUTHIE OF THE MONTH, LINDSAY CHISSOE!

Workout of the Day:
“Linchpin Specialty“
3 rounds of: 
400 meter run
Rest 2 minutes 
30/25 calories, Assault Bike 
Rest 2 minutes 
20/15 calories, rower 
Rest 2 minutes
-Compare to 6/30/18 and 1/19/17
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