
31 Jan Friday, February 1st, 2019
CONGRATS TO OUR FEBRUARY 2019 SOUTHIE OF THE MONTH, LINDSAY CHISSOE!
Workout of the Day:
“Linchpin Specialty“
3 rounds of:
400 meter run
Rest 2 minutes
30/25 calories, Assault Bike
Rest 2 minutes
20/15 calories, rower
Rest 2 minutes
400 meter run
Rest 2 minutes
30/25 calories, Assault Bike
Rest 2 minutes
20/15 calories, rower
Rest 2 minutes
-Compare to 6/30/18 and 1/19/17