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21 Feb Friday, February 21st, 2020

Posted at 11:55h in CrossFit, WOD by AQ 0 Comments
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Strength:  Back squat – Build to a heavy set of 5


Workout of the Day


“Pins and Needles”

AMRAP in 12 minutes:

5 strict pull-ups

10 overhead squats (95/65)

15 deadlifts (95/65)

Tags:
"Pins and Needles", 5 rep back squat


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