21 Feb Friday, February 21st, 2020 Posted at 11:55h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: Back squat – Build to a heavy set of 5 Workout of the Day “Pins and Needles” AMRAP in 12 minutes: 5 strict pull-ups 10 overhead squats (95/65) 15 deadlifts (95/65) Tags: "Pins and Needles", 5 rep back squat
