Friday, February 23rd, 2018

Open participants:  Pre-game and light run through/skill work for Open workout
 
Pre-game:
2-3 rounds not for time of:
1 power snatch + OHS @ 60% of 1RM PS
2 bar muscle-ups
3 box jumps (24/20)
4 HSPU
5 wall balls (20/14)
6 C2B pull-ups
7 burpees
30 double unders
-Rest 2-3 minutes
 
For those not participating in the Open:
 
Workout of the Day:
 
“Substitute”
For time:
30 front squats (95/65)
30/22 calorie bike
For time:
25 front squats (95/65)
25/17 calorie bike
For time:
20 front squats (95/65)
20/12 calorie bike
*Rest 5 minutes between each