
23 Feb Friday, February 24th, 2017
Skill work: EMOM x 12: Pick three skills.
Min 1: Skill 1, Min 2: Skill 2, Min 3: Skill 3
-Athlete chooses rep number for each skill.
Workout of the Day:
“Dead Man’s Row”
In 12 minutes, complete:
2K row + max reps deadlift
Score = Row time – (deadlift reps x 5 seconds)
Fitness: 205/135
Performance: 275/185