23 Feb Friday, February 24th, 2017

Skill work:  EMOM x 12:  Pick three skills.

Min 1:  Skill 1, Min 2:  Skill 2, Min 3:  Skill 3

-Athlete chooses rep number for each skill.

Workout of the Day:

“Dead Man’s Row”

In 12 minutes, complete:

2K row + max reps deadlift

Score = Row time – (deadlift reps x 5 seconds)

Fitness:  205/135

Performance:  275/185