Friday, February 5th, 2021

Workout of the Day:
“Accomplice”
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 18-minutes, of:
3 Cals on Rower
3 Kettlebell Swings (70/53 lbs)
6 Cals on Rower
6 Kettlebell Swings
9 Cals on Rower
9 Kettlebell Swings
12 Cals on Rower
12 Kettlebell Swings
…continue climbing the ladder until time runs out.

Rest 2-minutes, then…

In teams of 2, partitioning reps however you like, complete the following for time:
200 hand release push-ups

 
-Compare to 9/22/17 and 10/1/15
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