Friday, February 8th, 2019

Strength/gymnastics:
OHS + TTB
EMOM x 10:
Odd – 10-8-6-4-2 OHS (climbing in weight each round as reps go down)
Even – :30 max TTB
 
Workout of the Day:
 
“Hat Trick”
AMRAP in 15 minutes:
3 calorie row
3 KB swings (55/35)
3 goblet squats (55/35)
6, 6, 6, 9, 9, 9, 12, 12, 12, and so on…increasing reps by 3 each round.