10 Jan Friday, January 11th, 2019 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: 20 minutes to establish a 1RM hang power clean Workout of the Day: “Dead Arm” AMRAP in 12 minutes: 5 strict handstand push-ups 10 overhead squats (95/65) 15 deadlifts (95/65) Tags: "Dead Arm", 1RM hang power clean