10 Jan Friday, January 11th, 2019

Posted at 20:00h in CrossFit, WOD by
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Strength:  20 minutes to establish a 1RM hang power clean

Workout of the Day:

“Dead Arm”
AMRAP in 12 minutes:
5 strict handstand push-ups
10 overhead squats (95/65)
15 deadlifts (95/65)

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