Friday, January 12th, 2018

Strength:  20 minutes to establish a 1RM front squat
Workout of the Day:

Moscow Mule
For time:
10 muscle ups*
100 push press (75/55)
1000 meter row

*Sub for muscle ups is wall climbs

-Compare to 04.17.17, 10.02.15, and 03.03.15