Friday, January 15th, 2021

Gymnastics/Strength Conditioning:
On the 1:30 x 6 sets:
7-12 kipping handstand push-ups
3 “touch and go” power cleans
0:00 – 70% of 1RM power clean
1:30 – 73% of 1RM power clean
3:00 – 76% of 1RM power clean
4:30, 6:00, 7:30 – Build to a heavy triple for the day
Workout of the Day:
“DeepĀ End”
5 rounds:
1 minute row
1 minute power cleans (115/85)
1 minute burpees
1 minute rest
-Compare to 2/10/20