16 Jan Friday, January 17th, 2020 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Speedo” Every 3 minutes x 5 rounds: 21/15 calorie row 15 plate hops 5 thrusters -Building to a heavy thruster weight Tags: "Speedo"
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