Friday, January 18th, 2019

Workout of the Day:

“Speed Bump”
In teams of 3:
2 rounds:
30 bar facing burpees
30 hang squat cleans (95/65)
30 toes to bar
30 thrusters (95/65)

Into:  150/100 calorie bike or 150/100 calorie row

2 rounds:
30 bar facing burpees
30 hang squat cleans (115/80)
30 toes to bar
30 thrusters (115/80)

Into:  150/100 calorie bike or 150/100 calorie row

2 rounds:
30 bar facing burpees
30 hang squat cleans (135/95)
30 toes to bar
30 thrusters (135/95)

Time cap:  30 minutes

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