
18 Jan Friday, January 18th, 2019
Workout of the Day:
“Speed Bump”
In teams of 3:
2 rounds:
30 bar facing burpees
30 hang squat cleans (95/65)
30 toes to bar
30 thrusters (95/65)
Into: 150/100 calorie bike or 150/100 calorie row
2 rounds:
30 bar facing burpees
30 hang squat cleans (115/80)
30 toes to bar
30 thrusters (115/80)
Into: 150/100 calorie bike or 150/100 calorie row
2 rounds:
30 bar facing burpees
30 hang squat cleans (135/95)
30 toes to bar
30 thrusters (135/95)
Time cap: 30 minutes