Friday, January 24th, 2020

Strength:  Back squat waves
Set 1:  6 reps @ 76%
Set 2:  4 reps @ 82%
Set 3:  2 reps @ 88%
-3 minute rest
Set 4:  6 reps @ 82%
Set 5:  4 reps @ 88%
Set 6:  2 reps @ 94%
-3 minute rest
Set 7:  6 reps @ 88%
Set 8:  4 reps @ 94%
Set 9:  2 reps @ 100%
 
Skill conditioning:
5 rounds:
20 GHD sit-ups
35 double unders
50 ft handstand walk