23 Jan Friday, January 24th, 2020
Strength: Back squat waves
Set 1: 6 reps @ 76%
Set 2: 4 reps @ 82%
Set 3: 2 reps @ 88%
-3 minute rest
Set 4: 6 reps @ 82%
Set 5: 4 reps @ 88%
Set 6: 2 reps @ 94%
-3 minute rest
Set 7: 6 reps @ 88%
Set 8: 4 reps @ 94%
Set 9: 2 reps @ 100%
Skill conditioning:
5 rounds:
20 GHD sit-ups
35 double unders
50 ft handstand walk