
24 Jan Friday, January 25th, 2019
Workout of the Day:
“Lynne”
Five rounds for max reps:
Bench press (men bodyweight, women 2/3 bodyweight)
Pull-ups
-Must go immediately from bench press into pull-ups. Rest as needed between rounds.
-Compare to 6/8/18, 2/27/17, 10/5/16, 4/29/16, and 8/28/15