Friday, January 26th, 2018

Strength: 
Part 1 – Overhead squat + snatch balance (0:00-10:00)
5 sets of the complex
Set 1 – 40%
Set 2 – 50%
Set 3 – 60%
Set 4 – 65%
Set 5 – 70%
Part 2 – 1 power snatch + 1 squat snatch (10:00-21:00)
EMOM x 11:
10:00 – 1 complex @ 73% of 1RM snatch
11:00 – 1 complex @ 76% of 1RM snatch
12:00 – 1 complex @ 79% of 1RM snatch
-Rest 1:00
14:00 – 1 complex @ 76% of 1RM snatch
15:00 – 1 complex @ 79% of 1RM snatch
16:00 – 1 complex @ 82% of 1RM snatch
-Rest 1:00
18:00 – 1 complex @ 79% of 1RM snatch
19:00 – 1 complex @ 82% of 1RM snatch
20:00 – 1 complex @ 85% of 1RM snatch
Workout of the Day:
“Bike + OHS”
Alternating OTM x 10 (5 rounds):
Even minutes – 14/10 calorie Assault bike
Odd minutes – 5 overhead squats