Friday, January 27th, 2017

Workout of the Day:
“Deadlift + Burpee + Bar MU”
3 rounds with a running clock (18:00 total):
Minutes 0-2:  20 deadlifts (225/155)
Minutes 2-4:  20 bar facing burpees
Minutes 4-6:  Max bar muscle-ups in 90 seconds
-Any remaining time in the deadlift and burpee windows after completing the repetitions is rest.  In all three Bar MU windows, athletes have from the turn of the minute to the 90 second mark to accumulate Bar MUs.  The total number of Bar MUs is the score for this workout. 

Cash out:  2 rounds not for time:

30 second L-sit on parallettes
20 GHD sit-ups or weighted AbMat sit-ups
20 glute bridges