28 Jan Friday, January 29th, 2021

Posted at 17:00h in CrossFit, WOD by
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Workout of the Day:
“Attention”
Every 8 minutes, for 40 minutes (5 sets), each for time:
20 walking lunges with DBs (50/35)
15 DB push press (50/35)
15 DB squats (50/35)
400 meter run
-Compare to 4/4/18
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