Friday, January 31st, 2020

Strength: Power clean cycling
3 rounds: 
AMRAP 20 seconds:  Max reps @ 70%
-Rest 40 seconds
AMRAP 30 seconds:  Max reps @ 75%
-Rest 30 seconds
AMRAP 40 seconds:  Max reps @ 80%
-Rest 1:20
Workout of the Day:
“Power Outage”
3 rounds for time of:
10 bodyweight power cleans
10 ring dips
-Compare to 4/18/19 and 5/4/15