Friday, January 3rd, 2020

Strength/Conditioning:  Olympic Cycling
On the 4:00 x 4 sets:
30 double unders
5 bar MUs
30 double unders
5 push jerks
 
Workout of the Day:
“Sidekick”
In teams of 2, 3 rounds:
3:00 row for calories
2:00 bike for calories
1:00 wall balls (20/14) – 10/9
-Score is total reps across all stations.  One person works, while one person rests.