03 Jan Friday, January 4th, 2019

Posted at 20:00h in CrossFit, WOD by
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Strength/conditioning: Deadlift + Bike

EMOM x 14: Odd – 3 deadlifts (touch and go)

Even – 11/6 calorie bike

Workout of the Day:

“Beautiful Goodbye”

On a 12 minute clock:

1 minute of GHD sit-ups

1 minute of bar muscle-ups

2 minutes of GHD sit-ups

2 minutes of bar muscle-ups

3 minutes of GHD sit-ups

3 minutes of bar muscle-ups

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