
03 Jan Friday, January 4th, 2019
Strength/conditioning: Deadlift + Bike
EMOM x 14: Odd – 3 deadlifts (touch and go)
Even – 11/6 calorie bike
Workout of the Day:
“Beautiful Goodbye”
On a 12 minute clock:
1 minute of GHD sit-ups
1 minute of bar muscle-ups
2 minutes of GHD sit-ups
2 minutes of bar muscle-ups
3 minutes of GHD sit-ups
3 minutes of bar muscle-ups