
04 Jan Friday, January 5th, 2018
HAPPY 3 YEARS, TTS COMMUNITY! WE ARE VERY BLESSED! LOOKING FORWARD TO AN AWESOME 2018!
Strength: 20 minutes to establish a 1RM back squat
Workout of the Day:
“Future”
Complete as many rounds as possible in 12 minutes of:
1 squat snatch (155/105)
3 clean and jerks (155/105)
30 double unders