Friday, January 5th, 2018

HAPPY 3 YEARS, TTS COMMUNITY!  WE ARE VERY BLESSED!  LOOKING FORWARD TO AN AWESOME 2018!

Strength:  20 minutes to establish a 1RM back squat

Workout of the Day: 

“Future”
Complete as many rounds as possible in 12 minutes of:
1 squat snatch (155/105)
3 clean and jerks (155/105)
30 double unders