Friday, January 6th, 2017

Workout of the Day:

“French Quarter”

5 rounds:

15 ft rope climb, 2 ascents

500 meter row

Max unbroken ring dips

-Rest 2 minutes between rounds

-Score is total dips

-Athletes must go directly from rower to dips


Cash out:

Accumulate 90 seconds of L-Sit

Every time you break, row 200 meters.