07 Jan Friday, January 8th, 2021
Workout of the Day:
“Bar Star”
In teams of 3, with one person working:
AMRAP in 7 minutes: Max overhead squats
First 50 reps: 115/85
Second 50 reps: 135/95
Time remaining: 155/105
-Rest 3:00
AMRAP in 7 minutes: Max bench presses
First 50 reps: 135/95
Second 50 reps: 155/105
Time remaining: 185/125
-Rest 3:00
AMRAP in 7 minutes: Max deadlifts
First 50 reps: 185/135
Second 50 reps: 225/155
Time remaining: 275/185
-Score is total reps.
-Compare to 5/20/19