Friday, July 10th, 2020

Workout of the Day:

“Just Show Up”

AMRAP in 12 minutes:

1 minute max calorie cardio goat (bike, row, Ski Erg, or run – shuttle runs – 10 meters each)

15 hang power cleans (135/95)

Cash Out:

21-18-15-12-9-6-3 of:

Double dumbbell floor presses

Single dumbbell overhead tricep extensions

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